What Does It Mean to Be Grounded? Recognizing When You’ve Drifted Away From Yourself Your Body Is Your First Home The Earth Beneath You Grounding Through the Five Senses The Grounding Power of Breath Grounding Through Movement Grounding Through Nature Roots — A Grounding Visualization Grounding Through Everyday Physical Things Grounding Through Rhythm & Routine Grounding During Meditation & Spiritual Practice Finding the Grounding Practice That Feels Like You Living With Your Feet on the Earth & Your Spirit Open A Little AHA — You Were Here All Along
