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Good morning

I Morning Mindfulness: Opening your world up to a future of spirituality. Aides you in making peace with the past, by opening up a higher perspective.


Deeper insight - In a time of meditation, when taking a review of the past. Ask yourself- What has troubled you about your past? Sit with that for a moment while asking guidance to assist you in your journey to understanding. Then ask…..What have I learned to value and cherish about it?

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