Good Morning
- lightenup02
- Jun 3
- 1 min read
Good morning, I hope your Monday went well.
Morning mindfulness: Today, I choose joy over fear.
Deeper insight - When you encounter a situation that triggers fear or anxiety, pause and take an expansive breath. Think about something that brings you joy, whether it's a happy memory with a loved one or a favorite activity. Allow this positive thought to fill your mind and show new perspective.
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