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Good Morning

Good morning, I hope all is shiny and bright in your world. Full of excitement and joy as you continue to walk into and onto your new path. Receiving all of gifts of opportunity and luck that you so richly deserve. Your new year long journey starts now. ENJOY


Morning Mindfulness: I see and feel my joy and divine light growing inside of me.


Deeper Insight - As you take this focus into your morning meditation feel the warmth and express your joy throughout the day. Remember the kinder you are to yourself and others. The more that comes back to you.


Basic Meditation Process - Take a deep meditation breathe in through the nose and slowly release ALL air through perched lips. This represents meditations basic principle "In with the positive and out with the negative". Do this process 3 times, then breathe normally.

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