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Good morning

Welcome to Sunshine Saturday, where joy, love and light are in abundance. So enjoy EVERY minute gathering up sweet memories and feeing your awareness grow.


Morning mindfulness: I am loved and deserve love just the way I am.


Deeper insights- Ask yourself, where do my beliefs about self-worth come from?

Once you’ve pondered that in meditation, follow that question with another. What can I change to make these more helpful and supportive?

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