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Good morning

Good morning, I hope you are enjoying the visualizations I am adding to aide you in your meditations.


Morning mindfulness: I give myself permission to rest and rejuvenate..


Deeper insight- Take a break today for at least 10 minutes. Choose a relaxing activity that restores your energy and acknowledge the importance of rest in your life. Or take a few minutes doing your meditation breathe while looking at this wonderful image then close your eyes and picture yourself in one of the chairs for a few moments when you open your eyes. Realize how peaceful you feel.

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