Good Morning

Sunday spirt opening up just like a rose, one petal at a time. While we receive joy to watch, touch and smell the special scent knowing it’s a scent of love. Enjoy your opening.

Morning mindfulness: Every cell in my body vibrates with energy and health.

Deeper insight- Do something active today. Whether it’s a brisk walk, a yoga session, or dancing to your favorite song, move your body with joy.